4/29/12

Warm up with joint mobility and dynamic movement.  Kitchen sink today.  Some running, tire work, kettlebells, barbells, body weight, and body bag.  It should be fun.  We always try and have fun..  It is kins of a mish mash of stuff, thank EL D for the inspiration. 


Each interval is 1 minute / 15 seconds rest

25 yd kettlebell shuttle run (run carrying kettlebells)
Rope waves
Tire tosses
TRX row
Kettlebell jerks
Body bag spins
Ab wheel

Cool down, have a nice day..                                                          El Rey always..