Warm up with joint mobility and dynamic movement. Also, hit some quick calisthenics to get the blood pumping as well. Just a simple timed circuit today. We will utilize body weight, clubbells, and kettlebells. If you don't have access to kettlebells or clubbells, dumbbells are fine.
30 seconds of work / 15 seconds of rest
5 rounds rest.. repeat 2 more times..
Step ups
Ab wheel
Clubbell thruster
Pull ups (assisted)
Double kettlebell snatch
Cool down, have a nice day... El Rey always.
30 seconds of work / 15 seconds of rest
5 rounds rest.. repeat 2 more times..
Step ups
Ab wheel
Clubbell thruster
Pull ups (assisted)
Double kettlebell snatch
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