Thursday, April 19, 2012

4/19/12

Warm up with joint mobility and dynamic movement.  Simple strength day today. 5x5s w/ an airdyne kicker.
5 sets of 5 reps.  Great workout to do with a partner.  Take 30-45 seconds rest in between sets.  The airdyne kicker is a 3 minute blast of 20 seconds sprint and 10 seconds regular pedaling.

5x5s

Chest press
Bent over row
Torch press

Airdyne blast

SCDL
Barbell lunge
Barbell snatch

Airdyne blast


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