4/17/12

Warm up with joint mobility and dynamic movement.  Today is a body bag day.  We are going to do one of the original body bag workouts created by Jim Gruenwald.  It is called the Gruenwald 1000.  There are 10 exercises, and you go through all 10 non stop.  Rest. Repeat.  The only thing that changes is the rep range.  This is a brutal workout for your grip, so get after it..

Reps
40-30-20-10

Spins
Snapdowns
Good morning
Torso twists
Jump squats
Press
Hammer curls
Sit ups
Hi pulls
Push ups

Click the link below for some FIST body bag video

http://www.youtube.com/watch?v=iAmA-TAM7Dc

Cool down, have a nice day...                                                        El Rey always..