12/10/12

Warm up with joint mobility, foam roller, and dynamic movement.  Today I am heading down to the dungeon for some Turkish Get Ups.  I am just going to turn on the radio and go.  Around 15 minutes or so, and I should be sufficiently shot.  Hit the heavy bags for 2-3 rounds and call it a day.

15 minutes TGUs (no rest)
3-3minute rounds heavy bag 1 minute rest in between

Cool down, have a nice day..                                            El Rey always..