Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to do a 5x5 strength day. 5 exercises 5 sets of 5 reps for each. This is a nice old school gym type work out. If you have a partner, it is even better. Just alternate sets. Make sure that you are pushing yourself weight wise. Moderate to challenging weights.
5 sets of 5 reps for each
Front Squat
Double Dead Clean
Double Jerk
Double Hi-Pull
Single Arm Dead Snatch (5L / 5R)
Cool down, have a nice day.... El Rey always...
5 sets of 5 reps for each
Front Squat
Double Dead Clean
Double Jerk
Double Hi-Pull
Single Arm Dead Snatch (5L / 5R)
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