12/18/12

Warm up with joint mobility, foam roller, and dynamic movement.  Today we are going back to basics.  Simple 2 minute drills with the a single kettlebell.  Just simply set the timer to work for 2 minutes and rest for 30 seconds.  Pick 5-10 exercises, and then hit it.  It is a full body strength and conditioning workout. 

2 minutes of work
30 seconds rest

single arm swings (1 minute R / 1 minute L)
1 arm row (5L / 5 R alternating for two minutes)
cleans (5L / 5R alternating for two minutes)
tactical lunges
presses (5L / 5R alternating for two minutes)
thrusters (5L / 5R alternating for two minutes)

Repeat

Cool down, have a nice day..                                               El Rey always...