12/12/12

12/12/12.. Warm up with joint mobility and dynamic movement.  Today we are going to do 12 exercises, 12 reps each for 6 rounds (12 rounds if you dare).  It is going to be a long conditioning workout, so make sure that you are ready to go.  I am going to mix body weight and KB lifts.  Take rest as needed.

6 rounds of 12

12 push ups
12 sit ups
12 2 handed swings
12 body weight squats
12 dips
12 upright row
12 halo 6L/6R
12 press 6L/6R
12 split jump 6L/6R
12 ice skaters 6L/6R
12 mountain climbers
12 snatch 6L/6R

Cool down, have a nice day..                                                  El Rey always..