Last day of 2012.. It has been an interesting year... I hope your victories outweighed your setbacks. I look forward to training another year with you!! Thanks for the continued support. Warm up with joint mobility, dynamic movement, and foam roller. Today is strictly a body weight day.. I am going to use the airdyne as well.
8 rounds (rest 90 seconds after 4 rounds)
2 minutes on the airdyne bike
12 chain push ups
8 box jumps
15 ring rows
15 sit ups
Cool down, have a nice day.. El Rey always...
8 rounds (rest 90 seconds after 4 rounds)
2 minutes on the airdyne bike
12 chain push ups
8 box jumps
15 ring rows
15 sit ups
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