Warm up with joint mobility, foam roller, and dynamic movement. Today we are going to a strength circuit. We will also be utilizing the rower and the airdyne bike. It is your basic push / pull go. If we were going to the gym, you would consider this chest and back day.. We always throw a twist in there though to keep it interesting.
5 rounds
1 minute bike or rower
10 double KB bent over row
10 chain push ups or double KB chest press
5 pull ups
10 medicine ball smashes
Cool down, have a nice day... El Rey always...
5 rounds
1 minute bike or rower
10 double KB bent over row
10 chain push ups or double KB chest press
5 pull ups
10 medicine ball smashes
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