12/30/12

SEAL Sunday #23...Warm up with joint mobility, foam roller, and dynamic movement.  Today we are going to tackle a workout posted by one of my mentors, Steve Cotter.  For those who don't know who Steve Cotter is, look him up on Google, check him out on You tube, or go to www.ikff.net .  He is a tremendous athlete, teacher, and friend.  His workout calls for 9 sets.  Use the appropriate weights for the work.  As he states in his blog, this is a great workout to do with a partner.

Steve Cotter Crusher*

9 sets continuously

Below is 1 set:

1 minute of work followed by 1 minute of rest

Double Kettlebell Push Press / Rest
Double Kettlebell Front Squat / Rest
Double Kettlebell Swings / Rest

 

      Cool down, have a nice day..                                         El Rey always...