Tuesday, June 18, 2013

6/18/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a strength, endurance, and conditioning workout.  100 down to 10 chipper.  It will be a mix of kettlebell and body weight movements.  The main proviso is that you can not move on until you have finished each exercise.

1 set

100 single arm swings
90 sumo squats
80 push ups
70 high knees
60  double cleans
50 goblet press
40 bent over row
30 sit ups
20 sit outs
10 pull ups

Cool down, have a nice day.. El Rey always.. Prayers for John and VCI.. 8700 to go

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