Wednesday, June 26, 2013

6/26/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a strength session.  Simple 5x5 format. So make sure you are good and warmed up and get 'er done..
Take rest as needed in between sets..

5 sets of 5 reps

1/2 Turkish Get Ups 5L/5R (no switches)
Double Jerks
Chain box jumps
Chest press
Bent over row
Rope climbs

1/2 get up is the first 4 segments of the picture below..

Cool down, have a nice day.. El Rey always..  7900 to go..


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