6/20/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit body bag and kettlebell combos tabata style.  20 seconds all out and 10 seconds rest for 8 sets sets.  To learn more about this style of training and the benefits, you can click this link -- http://tabatatraining.org/?p=18  This is a great way to benefit aerobic and anaerobic systems.  Plus, its just a great sweat.. ;-)

20 seconds on 10 seconds off for 8 sets

Snap downs
Double jerks
BBB burpees
Sumo/Hi pulls
Donut swings
Figure 8 / static holds

Cool down, have a nice day.. El Rey always... Prayers for John and VCI.. 8500 to go..