Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit some strength and conditioning. Simple and effective. Mentally challenging to really push yourself. Try and get as many round as possible in the allotted time. Short reps heavy weight and little rest.
20 minutes amrap
5 heavy Kettlebell Cleans L
5 heavy Kettlebell Cleans R
10 Push Ups
10 Full Sit Ups
5 heavy Kettlebell Rows L
5 heavy Kettlebell Rows R
20 minutes amrap
5 heavy Kettlebell Cleans L
5 heavy Kettlebell Cleans R
10 Push Ups
10 Full Sit Ups
5 heavy Kettlebell Rows L
5 heavy Kettlebell Rows R
Cool down, have a nice day.. El Rey always.. 9900 to go... Prayers for John and VCI..
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