6/8/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a workout that a buddy of mine gave me from his Crossfit group.  You will need a timer.  You simply set the clock for 1 minute, and then perform a series of exercises.  If you complete the exercises before the 1 minute elapses, then you get to rest.  Get ready, because when the minute timer buzzes you are off and going again.  Essentially, it pays to be a winner.  Once again, do not sacrifice speed for form..  We will put a FIST stamp on this by using the BBB.

Every minute on the minute for 15 minutes

5 BBB Thruster
5 BBB Hi-Pulls
5 BBB Snap downs

Cool down, have a nice day.. El Rey always.. Prayer for John and VCI.. 9600 to go..