Monday, June 24, 2013

6/24/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to go up and down the ladder.  Choose a series of movements and begin with 1 rep of each and work to 10 reps of each and then back down to 1.  Take rest as needed, but try and power through the whole set.  This is a great strength and conditioning combination.

Ladders

1 to 10
10 to 1

deadlift (moderate weight)
pull up
push up
barbell power cleans (moderate weight)
back extension


Cool down, have a nice day.. El Rey always.. Prayers for John and VCI.. 8100 to go

No comments:

Post a Comment