Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to go up and down the ladder. Choose a series of movements and begin with 1 rep of each and work to 10 reps of each and then back down to 1. Take rest as needed, but try and power through the whole set. This is a great strength and conditioning combination.
Ladders
1 to 10
10 to 1
deadlift (moderate weight)
pull up
push up
barbell power cleans (moderate weight)
back extension
Ladders
1 to 10
10 to 1
deadlift (moderate weight)
pull up
push up
barbell power cleans (moderate weight)
back extension
Cool down, have a nice day.. El Rey always.. Prayers for John and VCI.. 8100 to go
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