9/14/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit timed set with the BBB.  Each interval will be 30 seconds followed by 10 seconds of rest.  This way you can focus on just powering through each movement, and not worry about your rep count.  Rest assured, the reps will add up by the end.  The action will be non stop, so warmup well, and get 'er done..

30 seconds on / 10 seconds off

 7 rounds

spins R
spins L
clean and front squat
burpees
hammer curls
jump squats
snap downs

Cool down, have a nice day.. El Rey always.. 4900 to go..