9/9/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a time trial.  Just map out your course and hit the road.  Go as hard and as fast as you can.  Tomorrow we will be back on the weights, but for today let's see how fast you can run.. 

For time:

Run 5k or 3.1 miles

Cool down, have a nice day..  El Rey always.. 500 to go..