9/3/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to focus on our strength as well as our conditioning.  We will train with Olympic plates, body weight, and kettlebells in a circuit for multiple rounds to achieve our goal... Try and focus really getting the most out of each rep, run, and exercise.

5 rounds

5 chin ups
20 plate presses
20 plate squats
20 plate rows
3 windmills L
3 windmills R

Run 200m

Cool down, have a nice day.. El Rey always.. 1100 to go..