9/23/13

Warm up with joint mobility and dynamic movement.  Simple circuit today. Try and make each round count, also take rest as needed. Focus on form and quality reps as opposed to speed.  Get it done, 1 rep at a time.

10 rounds

1 minute airdyne, jump rope, or row
10 sledge hammer smashes
10 barbell squats (moderate)
10 ab wheel
5 tire flips

 Cool down, have a nice day.. El Rey always.. 4000 to go..