Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit single arm kettlebell tabatas. This is a great "game simulation" work out. It forces you to really push yourself. Fatigue sets in quickly, conditioning, and strength are great by products of this type of protocol. You have to be able to count on your strength and conditioning when you are tired. These types of training sessions do just that..
Single arm alternating arms between sets (so you will do 4 sets L and 4 sets R of the same movement)
8 sets of 20 seconds of work / 10 seconds of rest
Thrusters
Hi-Pulls
Snatch
Goblet squats
Jerks
Single arm alternating arms between sets (so you will do 4 sets L and 4 sets R of the same movement)
8 sets of 20 seconds of work / 10 seconds of rest
Thrusters
Hi-Pulls
Snatch
Goblet squats
Jerks
Cool down, have a nice day.. El Rey always.. 4600 to go..
No comments:
Post a Comment