Remember and reflect today. Think about someone that you love or
haven't spoken to in a while or years. Maybe today is the day you
reconnect with them. Life is precious, and cherish the moments you have
with those you care about to the fullest.
Warmup with joint mobility, dynamic movement, and foam roller. Today we are hitting the steel and the airdyne for a strength and conditioning combo. I love using the airdyne for sprints, it's a great full body tool. We will be working explosive lifts, so after each sprint take a few minutes of recovery time.
5x5s
Power Cleans / 20 second Airdyne sprint
Chain back extension / 20 second Airdyne sprint
Lunges / 20 second Airdyne sprint
Dips / 20 second Airdyne sprint
Barbell row / 20 Airdyne sprint
Warmup with joint mobility, dynamic movement, and foam roller. Today we are hitting the steel and the airdyne for a strength and conditioning combo. I love using the airdyne for sprints, it's a great full body tool. We will be working explosive lifts, so after each sprint take a few minutes of recovery time.
5x5s
Power Cleans / 20 second Airdyne sprint
Chain back extension / 20 second Airdyne sprint
Lunges / 20 second Airdyne sprint
Dips / 20 second Airdyne sprint
Barbell row / 20 Airdyne sprint
Cool down, have a nice day.. El Rey always.. 300 to go..
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