Saturday, September 28, 2013

9/28/13

Warm up with joint mobility, foam roller, and dynamic movement.  Today we are going to break up our workout into periods.  You are going to take 3 movements and do them as many times as possible in the allotted time.  Great 3 prong workout. Strength, endurance, mental toughness.

All periods are 3 minutes
When the period is over run 200m
Rest 1 minute in between sets
2 times through

Period 1
7 swings
8 thrusters (4L/4R)
9 push ups

 Period 2
7 one arm row L
7 one arm row R
8 hi pull L
8 hi pull R

Period 3
10 snatch (5L/5R)
30 scissor kicks

Cool down, have a nice day.. El Rey always.. 3600 to go..

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