Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Bulgarian Bag training session. Team training. Each team will be responsible for their rep count. It is a crusher. No other way to describe it. 5 exercises 300 reps each. Get ready to get after it.
Each exercise must be competed before advancing to the next.
Team format you go / I go
300 reps each
Spins
Presses
Jump Squats
Donut swings
Power cleans
Each exercise must be competed before advancing to the next.
Team format you go / I go
300 reps each
Spins
Presses
Jump Squats
Donut swings
Power cleans
Cool down, have a nice day.. El Rey always..
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