4/5/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we start off with Birthday Burpees for Lauren!! Happy Birthday!!  Then we go right into it.  Team plate training.  One person performs plate exercises while their partner performs "active rest".  So basically, you are moving constantly.  Your "active rest" can be anything.  Jumping Jacks, swings, squats, sit-ups, whatever.. As long as you are in constant motion.

3 Rounds

Plates:

30 Halos
25 Squats
20 Clean and Jerks
15 Triple Crush
10 Lunge
5 Front Raise

While your partner exercises stay in motion..

Cool down, have a nice day..  El Rey always..