4/21/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a multi-round strength and conditioning circuit.  Slow controlled strength movements mixed in with explosive power movements and a dash of conditioning to finish it off.  So get  a good warmup and get ready to get 'er done..

10 Rounds

3 TGUs L
3 TGUs R
5 Heavy Hi-Pull L
5 Heavy Hi-Pull R
5 Tuck Jump
20 yd Sprint
5 Pull Ups

Cool down, have a nice day... El Rey always..