4/8/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to utilize the Bulgarian bag and a jump rope for a killer combo. This training session will push us to increase our grip strength, muscle endurance, muscle strength and mental fortitude.  Get after it..

5 Rounds with as little rest as possible in between rounds

20 Spins
50 Jump Rope skips or Jumping Jacks
20 Snap Downs
50 Jump Rope
20 Jump Squat
50 Jump Rope
20 Arm Throw
50 Jump Rope
20 Press
50 Jump Rope

Cool down, have a nice day... El Rey always..