Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to mimic "game time" conditions by performing mini 4 minute workouts. 3-4 exercises with short reps for as many rounds as you can in that time period. Great conditioner, strength builder and great muscle endurance test. Short reps, try and go a bit heavier to challenge yourself.
2 Rounds
Period 1
5 heavy swings
5 squat thrusts
10 rows
Period 2
5 heavy upright row
5 clap push ups
20 mountain climbers
Period 3
10 suitcase lunge
10 figure 8 / static hold
5 sit-ups
Period 4
10 snatch
20 hi knees
2 Rounds
Period 1
5 heavy swings
5 squat thrusts
10 rows
Period 2
5 heavy upright row
5 clap push ups
20 mountain climbers
Period 3
10 suitcase lunge
10 figure 8 / static hold
5 sit-ups
Period 4
10 snatch
20 hi knees
Cool down, have a nice day.. El Rey always..
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