4/28/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 5x5 strength workout..  Lower body and posterior chain focus.  Make sure that you are pushing hard.  It is a great you go / I go training session.  Increase weight with each set, but as always, never sacrifice form just to lift more weight.  Push hard today.. Breaking through barriers is the name of the game.

5x5

One legged dead lift
Back Squats
Back extensions w/ chain and med ball
Ukrainian dead lifts
Double Kettlebell dead cleans
Double Kettlebell front squats
Box jumps

Cool down, have a nice day...  El Rey always..