Warmup with joint mobility, dynamic movement, and foam roller. Today we honor those men and women who have selflessly served our country. Think and reflect on those who have given the supreme sacrifice to protect those who couldn't, and to protect our way of life. Today we salute you and say thank you. Doubles day..
6 rounds
6 Double swings
6 Double cleans
6 Double front squat
6 Jerks
6 Rows
6 SCDL
6 rounds
6 Double swings
6 Double cleans
6 Double front squat
6 Jerks
6 Rows
6 SCDL
Cool down, have a nice day.. El Rey always..
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