Tuesday, November 18, 2014

11/18/14

Warmup with joint mobility, dynamic movement, and foam roller.   Bulgarian Bag day today.  The time sequence is going to be 1 minute of work 30 seconds of rest.  The Bulgarian Bag is a great strength and endurance tool.  I have found that it really helps with mental toughness.  It crushes your grip and dares you to quit.. Don't quit!!

1 minute of work / 30 seconds rest
2-3 rounds

spins left
spins right
upright row
BB burpee
high knees
press
hammer curls
donut swings
good mornings
snap downs

Cool down, have a nice day..  El Rey always..

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