Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an old school superset training session. Focusing on the legs with a FIST twist or two.. First we have to hit 18 burpees for Garrett's birthday... That'll get you good and warmed up for the session.
5 sets of 25-20-15-10-5 reps
(Increase weight as you lower rep range)
Back Squat / Chain Back Extension
Step Ups (25-5 PER LEG) / Kettlebell SCDL
Box Jump / Weighted Calf Raise
Back Bridges, Hand/Head Stands, Wall Walks, & Split work
5 sets of 25-20-15-10-5 reps
(Increase weight as you lower rep range)
Back Squat / Chain Back Extension
Step Ups (25-5 PER LEG) / Kettlebell SCDL
Box Jump / Weighted Calf Raise
Back Bridges, Hand/Head Stands, Wall Walks, & Split work
Cool down have a nice day.. El Rey always..
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