Tuesday, November 25, 2014

11/25/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a Bulgarian Bag / Bodyweight combo.  I really like incorporating the Bulgarian Bag into any training session.  Probably because its my favorite training tool.  Get warmed up well and get ready to go.  This will be primer for our annual Thanksgiving training session.


5 Rounds

20 spins L
5 pull-ups
20 spins R
5 pull-ups
20 presses
5 dips
20 snapdowns
5 dips
20 upright row
5 seal push-ups
20 jump squat
5 seal push-ups

Cool down, have a nice day..  El Rey always.. 

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