Wednesday, November 12, 2014

11/12/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a simple 10 round circuit utilizing body weight, kettlebells, and jump rope.  Short reps with long sets for a quick and efficient training session.  Make sure you're good and warmed up and get after it.

10 Rounds

Try and take as little rest as possible in between rounds

1 minute jump rope
5 clap push-ups
6 pull-ups
7 box jumps
8 kettlebell sumo squat / upright row

Cool down, have a nice day... El Rey always..

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