Warmup with joint mobility, dynamic movement and foam roller. Today we we are going to hit a body weight EMOTM workout. 4 periods of 7 minutes with no rest in between. This is tough conditioning session. To make it more interesting, you have to add 2 reps to each exercise after each minute. For example : 1st minute 3 push ups.. next minute 5 push ups.. then 7.. etc.. So get rolled out and get ready to crush it.
Period #1
( Remember +2 after each minute)
3 push-ups
6 sit-outs
5 squats
Period #2
5 Burpees
Period #3
10 split jumps
10 crunch
Period #4
10 gorilla jacks
5 push-ups
Period #1
( Remember +2 after each minute)
3 push-ups
6 sit-outs
5 squats
Period #2
5 Burpees
Period #3
10 split jumps
10 crunch
Period #4
10 gorilla jacks
5 push-ups
Cool down, have a nice day.. El Rey always..
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