Tuesday, November 4, 2014

11/4/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today is Tabata Tuesday.  Work for 20 seconds and then rest for 10 seconds for 8 rounds.  Make sure that you're going all out during these sets.  Leave nothing in the tank.  Get warmed up and get after it.

20 seconds on / 10 seconds off
8 rounds

ropes
swings
jump sqauts
ab roller
burpees
presses

Cool down, have a nice day... El Rey always.. 

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