Warmup with joint mobility, dynamic movement, and foam roller. Today is Tabata Tuesday. Work for 20 seconds and then rest for 10 seconds for 8 rounds. Make sure that you're going all out during these sets. Leave nothing in the tank. Get warmed up and get after it.
20 seconds on / 10 seconds off
8 rounds
ropes
swings
jump sqauts
ab roller
burpees
presses
20 seconds on / 10 seconds off
8 rounds
ropes
swings
jump sqauts
ab roller
burpees
presses
Cool down, have a nice day... El Rey always..
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