Warm up with joint mobility and dynamic movement. Strength day today.
One movement. Longer rest, short reps, heavier weight. Warm up that
posterior chain well, dead lifts today as well as the rest of your
body. The dead lift is an exercise that you perform daily probably
without even realizing it.
10 sets of 3
70% of your max (for example if your max is 100 pounds workout with 70 pounds for 10 sets of 3)
5 burpees after each set
2 minutes rest in between sets
5 sets of 30/30
speed sets
10 sets of 3
70% of your max (for example if your max is 100 pounds workout with 70 pounds for 10 sets of 3)
5 burpees after each set
2 minutes rest in between sets
5 sets of 30/30
speed sets
Cool down, have a nice day.. El Rey always..
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