Warmup with joint mobility, dynamic movement, and foam roller. Today we
are going to be hitting a simple circuit in a chipper format. 2 rounds
from 50 down to 10 with a plate. Very simple. Don't worry there is a
catch. Timed 1/4 mile runs after the first round and the second round.
Give yourself a realistic but challenging time to run the 1/4 mile and
have a penalty if you don't succeed this time.
2 Rounds
Use an Olympic plate 25, 35, or 45lbs
50 Squats
40 Rows
30 Clean and Jerks
20 Halos 10L/10R
10 Triple Crush
Run 1/4
Penalty 1 burpee for every second you are over prescribed time
Steel log thrusters..
2 Rounds
Use an Olympic plate 25, 35, or 45lbs
50 Squats
40 Rows
30 Clean and Jerks
20 Halos 10L/10R
10 Triple Crush
Run 1/4
Penalty 1 burpee for every second you are over prescribed time
Steel log thrusters..
Cool down, have a nice day.. El Rey always..
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