Warmup with joint mobility, dynamic movement, and foam roller. Today we
are going to hit an old standby at FIST. The FIST 100s. Simple pick 4
or 5 exercises and do 100 reps of each. The caveat is that you must
complete each exercise in its entirety before you move on to the next
one. So choose wisely. As always form supersedes speed. Don't
sacrifice good form just to get through it. Enjoy..
100s
Swings
One arm row
Squat thrusts
Jerks
Lunges
Full body crunch
100s
Swings
One arm row
Squat thrusts
Jerks
Lunges
Full body crunch
Cool down, have a nice day.. El Rey always..
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