Warm up with joint mobility and dynamic movement. Put on your running
shoes today. Make sure your warm up have a good sweat going. Shouldn't be too hard today.. ;-) Today we
are going to be running 1/4 mile intervals and then incorporating some
simple body weight exercises after each 1/4. If you have access to a HS
track, 400m is one lap around the track. Otherwise, hit the streets.
4 rounds
Run 1/4 or 400m (Hard)
25 push ups
25 sit ups
50 squats
2 sets of Max pull ups
4 rounds
Run 1/4 or 400m (Hard)
25 push ups
25 sit ups
50 squats
2 sets of Max pull ups
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment