7/9/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit Tabata Thursday.  We will be utilizing the Bulgarian Bag.  20 seconds of work followed by 10 seconds of rest.  The 20 seconds is a FULL OUT SPRINT.  Don't leave anything in the tank.  Use the 10 seconds to recover.  The point of this training method is to exhaust you.  To push yourself as hard as you can during that 20 second period.  Dig deep.  Find your threshold, and push past it.


8 Rounds
20 seconds of work / 10 seconds of rest




Ropes
Snapdowns
Clean and front squat
Press
Burpee
Spins

Cool down, have a nice day.. El Rey always..