7/23/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a Bulgarian Bag circuit.  Multiple exercises, no rest, 100 reps per round.  As I have stated in previous posts, the BB is a tremendous strength and conditioning tool.  It is very versatile, and if used consistently, you can really reap the benefits of training with it.  We try and train with the bag at least 2 times a week.  So get warmed up and get after it..

5 Rounds

Take 30 seconds rest in between rounds

20 spins 10L/10R
20 axe choppers 10L/10R
20 clean and front squat
20 shoulder press
20 snap downs
25 yd. sprint  

 Cool down, have a nice day..  El Rey always..