Warmup with joint mobility, dynamic movement, and foam roller. Today we celebrate the United States of America's 239th birthday. With that in mind, we will be doing a birthday chipper. 12 exercises of 20 reps per movement. The last set will be 19 reps + 1 to grow on.. Works out well.. ;-).. Enjoy.
20 Reps of each movement
Single kettlbell
Swings L/R (20 Reps per arm)
Cleans L/R
Hi-pulls L/R
Snatch L/R
Front Squat L/R
Jerk L/R
Burpee (Extra)
20 Reps of each movement
Single kettlbell
Swings L/R (20 Reps per arm)
Cleans L/R
Hi-pulls L/R
Snatch L/R
Front Squat L/R
Jerk L/R
Burpee (Extra)
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment