8/13/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to do some HIIT circuits.  30 seconds on 10 seconds off.  Full body training session.  This style of training mimics athletic competition with the stops and starts, as well as the anaerobic/aerobic training.

3 rounds

30 on / 10 off

Ropes
Sled push
Chest to bar
Box jump
Dips
Ab wheel
Clubbell pull over/squat

Hand stand holds, back bridges, and splits

Cool down, have a nice day..  El Rey always..