Warmup with joint mobility, foam roller, and dynamic movement. Today we
are going to do a barbell workout.. We are going to combine all
of the Olympic lifts and make them into a circuit. So begin with joint
mobility and dynamic movement. Use manageable kettlebell as it pertains to weight.
Each lift is done in succession. Don't move on to the next exercise until you have finished the previous one.
4 rounds
5 suit case dead lift
5 dead kettlebell clean
5 double kettlebell snatch
5 jerks
5 flutter kicks (4 counts)
5 burpee
Each lift is done in succession. Don't move on to the next exercise until you have finished the previous one.
4 rounds
5 suit case dead lift
5 dead kettlebell clean
5 double kettlebell snatch
5 jerks
5 flutter kicks (4 counts)
5 burpee
Cool down, have a nice day.. El Rey always..
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