Warmup with joint mobility, foam roller, and dynamic movement. Today we
are going to hit the whole body with long cycle clean and jerks, box
jumps and trap bar dead lifts. Make sure you don't skimp on your
warmup. Make sure your joints are greased...
Run 1/2 mile
5 rounds of LCC&J
Rep range 3-5-7 (L/R arm)
single kettlebell :3 heavy, 5 medium, 7 light
5 Rounds of Trap bar dead lifts / box jumps
3-5 reps (try and increase weight after each set)
7 box jumps
Run 1/2 mile
5 rounds of LCC&J
Rep range 3-5-7 (L/R arm)
single kettlebell :3 heavy, 5 medium, 7 light
5 Rounds of Trap bar dead lifts / box jumps
3-5 reps (try and increase weight after each set)
7 box jumps
Cool down, have a nice day.. El Rey always..
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