Warmup with joint mobility, dynamic movement, and foam roller. Today we
are going to work with sandbags and kettlebells. Sand bag training
provides us with a different feel than traditional weights. The weight
shifts and you have to adjust which forces you to utilize all of the
little stabilizers within your body to remain in control. Plus its fun
as hell.. ;-) Enjoy..
6 rounds
16 sandbag floor to shoulder hoist 8L/8R
16 see saw chest press 8L/8R
16 sandbag zercher squat
16 sandbag cleans
25 yard heavy farmer's carry
Hand/head stands, back bridges, and splits
Rope climbs
6 rounds
16 sandbag floor to shoulder hoist 8L/8R
16 see saw chest press 8L/8R
16 sandbag zercher squat
16 sandbag cleans
25 yard heavy farmer's carry
Hand/head stands, back bridges, and splits
Rope climbs
Cool down, have a nice day.. El Rey always..
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