Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a couple of short 4 minute periods. Try and get AMRAP in the time frame allotted. Remember never sacrifice form for speed. Lousy reps produce lousy results.
2 Rounds
Period 1
10 high pull / catch / squat
5 press L
5 press R
Period 2
10 knees to chest
10 snapdowns
20 high knees
Period 3
10 kettlebell halo
10 kettlebell swing
10 front squat
Pull-ups, dips, handstand holds, back bridges, splits..
2 Rounds
Period 1
10 high pull / catch / squat
5 press L
5 press R
Period 2
10 knees to chest
10 snapdowns
20 high knees
Period 3
10 kettlebell halo
10 kettlebell swing
10 front squat
Pull-ups, dips, handstand holds, back bridges, splits..
Cool down, have a nice day.. El Rey always..
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