Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a two movement chipper with a run for good measure. Not a fan of the running, but it is a great and necessary conditioning tool. So, we will press through it... All you need is one kettlebell, your own body weight, and 1/4 mile, and you're good to go..
8 Rounds
30 Hi Pulls 15L/15R
20 Push Ups
Run 1/4 Mile
8 Rounds
30 Hi Pulls 15L/15R
20 Push Ups
Run 1/4 Mile
Cool down, have a nice day.. El Rey always..
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